To many days without an update…

Sorry for the delay in the updates, between being sick, juggling life, and training keeping my website up to date. On the sicky front my cold has moved from a normal cold to being all in my sinuses. From the viewpoint of impacting my training – there’s hardly any impact any more. My sinuses tend to drain after I get going without impacting my ability to go hard or easy. Spent more days then I can count back in college working hard in swim practice with a sinus infection.

After the initial rough start to the week (which unfortunately has been a bit of a pattern recently…) the week went pretty good and according to schedule. Originally this week was supposed to be a double 100 mile ride – I did the first one as planned, but I decided to cut the second one a little short. I figure it’s better to end my major training cycle for IMAZ with a strong workout rather then a flameout. There’s a lot to be said for positive mental energy.

• Wednesday