On the burner

Short update on what the plan for this week is

• Monday
  • Off
• Tuesday
  • AM: Broken Ironman distance swim 300,500,3×1000 @ 15 sec rest – swimming time was mid 53
  • PM: Long run – targetting 18 miles in ~2:20
• Wednesday
  • AM: Track workout (1st of 4 before HI)  4×1200 @ 10kish pace
  • PM: Easy bike
• Thursday
  • AM: Swim – focus on strokes
  • PM: EZ Aerobic bike/run (3 hours total)
• Friday
  • AM: 10 mile run – no faster then 7:15 mpm
  • PM: 2 hours steady aerobic trainer ride
• Saturday
  • Ironman WI Bike course (110 mi) + 6-8 mile run
• Sunday
  • EZ Aerobic bike/run (3 hours total)
  • EZ swim (LCM)

Total volume for the week should be around 23 hours.  Next week is a recovery week.