Blog Posts

Hopes, Dreams, Aspirations, and Reality
Nov 20, 2009 · 4 min read ·
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Simple is Hard
Nov 17, 2009 · 1 min read ·
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A few rows down from where I sit in my Cubie Farm – there is a whiteboard that tends to have a thoughtful quote on it. I make a habit of walking by the whiteboard every morning to see if there is a new quote or not.
Yesterday I was rewarded with this gem:
The dirty little secret about simple: It’s actually hard to do. …

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Whimper Part II
Nov 14, 2009 · 1 min read ·
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Received some feedback from a friend that the analysis posted yesterday was fairly one dimensional – focusing primarily on volume and ignoring intensity and other fitness related benchmarks.
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Not with a bang, but a whimper
Nov 12, 2009 · 8 min read · Year in Review ·
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So ends another season of triathlon. I wish that I could say otherwise, I wish that I could be OK with my season because I had a number of good races. The fact is I have a huge burden of disappointment right now. I had a solid race at Racine, as well as a few solid sprint races – but the rest of my season was …
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IMFL – Raceday
Nov 10, 2009 · 9 min read ·
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Prerace – Friday
Nov 10, 2009 · 2 min read ·
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Prerace – Thursday
Nov 10, 2009 · 2 min read ·
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…

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Prerace – Wednesday
Nov 10, 2009 · 2 min read ·
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Mary …

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Prerace – Tuesday
Nov 10, 2009 · 2 min read ·
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We …

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Bib Number 3:17
Oct 28, 2009 · 2 min read ·
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That’s me at Ironman Florida – 317. I think that’s a good number, primarily because it will give me a constant reminder to HTFU on the Marathon and run – need a run split under my bib number.
Training has been pretty good, I’m starting to feel pretty sharp. This past weekend I did a swim, followed by a long ride, …

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