So far I have been recovering pretty nicely from my crash. The bike need some work on the front end (Aerobar extensions, basebar, etc), and the wheels needed to be trued – that is about it. Is ready to pick up from the shop tonight! Thanks Brent.
Me – I needed some tegaderm for some of the road rash. It has been …
Read MoreThe Triple T is a race unlike any other, so I’m not real sure on how to write a proper race report on it! But I’ll do my best. I’ll be attaching the power files from each ride at the end.
Prolouge
250m swim/5 mile bike/1 mile run – although the bike is a bit shortThis year for the prolouge I decided to wear a …
Read More- This weekend dealt me one of the most disappointing moments in my athletic career.
Read More This week has been pretty decent training wise. I missed the Tuesday morning swim, but otherwise everything has been pretty good.
The highlight of the week was my Bike workout Tuesday night and last night’s run! I did it (the bike workout) with my friend Matt and his wife – we did a 2×20 @ FTP. I averaged 300 …
Read More- Recently WTC (World Triathlon Corporation) – the owner of the Ironman Triathlon Trademark.
Read More I was not very confident going into this race. Earlier this week I fell on a run and had a bit of a pinch in my back. I had a friend work on it a bit, and it felt much better, but not perfect.
The other ding to my confidence is my perceived fitness level – compared to a year ago, my CTL was significantly lower then …
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Yes, this post is titled after Miley Cyrus’ new song. Yes, I like the song. No, I am not a Miley Cyrus fan, Britney’s new song is much more to my liking. More on the title in a bit, first let’s start sharing some long overdue information.
First and foremost, this year I am competing as part of Team …
Read MoreSo I was thinking today that it’s been a while since I’ve posted anything on my blog and I really should post an update.
Then here I am looking through my web server logs and discover a referral from gear-grinder.com, the team I am on this year. So I spose I should start posting some regular updates to reflect …
Read More- I have migrated my website to a new webserver. I think everything is working perfectly, but if you notice any problems – please visit the contact page and drop me a note.
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