So far I have been recovering pretty nicely from my crash.  The bike need some work on the front end (Aerobar extensions, basebar, etc), and the wheels needed to be trued – that is about it.  Is ready to pick up from the shop tonight!  Thanks Brent.

Me – I needed some tegaderm for some of the road rash.  It has been …

The Triple T is a race unlike any other, so I’m not real sure on how to write a proper race report on it! But I’ll do my best.  I’ll be attaching the power files from each ride at the end.

Prolouge
250m swim/5 mile bike/1 mile run – although the bike is a bit short

This year for the prolouge I decided to wear a …

This week has been pretty decent training wise.  I missed the Tuesday morning swim, but otherwise everything has been pretty good.

The highlight of the week was my Bike workout Tuesday night and last night’s run!  I did it (the bike workout) with my friend Matt and his wife – we did a 2×20 @ FTP.  I averaged 300 …

I was not very confident going into this race.  Earlier this week I fell on a run and had a bit of a pinch in my back.  I had a friend work on it a bit, and it felt much better, but not perfect. 

The other ding to my confidence is my perceived fitness level – compared to a year ago, my CTL was significantly lower then …

Yes, this post is titled after Miley Cyrus’ new song.  Yes, I like the song.  No, I am not a Miley Cyrus fan, Britney’s new song is much more to my liking.  More on the title in a bit, first let’s start sharing some long overdue information.

First and foremost, this year I am competing as part of Team …

So I was thinking today that it’s been a while since I’ve posted anything on my blog and I really should post an update.

Then here I am looking through my web server logs and discover a referral from gear-grinder.com, the team I am on this year.  So I spose I should start posting some regular updates to reflect …

A new piece of gear arrived today.  It fits great.  Just by feel of the material compared to my current wetsuit (4 year old IM Instinct) – I can tell that its way faster and after trying it on – it’s a great fit.  That said – I can tell the warnings the provide about the Vendetta being a …