• IMAZ Pre-race thoughts

    calendar Nov 13, 2015 · 5 min read  ·
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    Up until the last couple of years prior to every big race, I would sit down and gather my thoughts into a “concrete” race plan.  This forced me to take some time and create an outline of how I want my day to unfold, and it also gives me something to compare the actual outcome of the race to, allowing me to review the …


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  • Some words, on a blog.

    calendar Sep 22, 2015 · 5 min read  ·
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    After Racine, I let myself dial back my training and overall focus on triathlon.  I had already dialed things back a fair bit after Texas, but I wanted to get myself in a situation where I was mentally and physically 100% ready to attack the block of training leading into Ironman Arizona.  I did not significantly …
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  • Two Weeks Ending 2015-07-19

    calendar Jul 20, 2015 · 3 min read  ·
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    Well my writing time last week was devoted to documenting the results of my wetsuit testing, so I didn’t get around to doing the weekly update, so this one is a twofer.

    While I seem to have solved the swim issue, my bike fit continues to be a work in progress, after playing around with shortening the reach and it …


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  • Wet Suit Testing

    calendar Jul 17, 2015 · 10 min read  ·
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    As I have mentioned in my last couple posts, I’ve spent some time since Ironman Texas pondering the impact of a wetsuit on my swim. I decided that rather than ponder about it and do nothing, I was going to take action and gather some data and based on that data I would be more informed about my options to improve my …
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  • Week Ending 2015-06-28

    calendar Jun 30, 2015 · 2 min read  ·
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    This picture sums up pretty well how I feel right now. Strong and feeling in the chase.  The adjustments I’ve made to my fit appear to keep paying dividends, I’m feeling strong on both the bike and run (and the swim) – and the metrics agree with how I feel.  I’m happy to say that I’ve posted *something* to my blog …


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  • Week Ending 2015-06-21

    calendar Jun 24, 2015 · 3 min read  ·
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    Last week was a good for the most part.  On both Tuesday and Thursday my quality workouts did not go as well as they have been for the past few weeks.  I suspect that Elkhart Lake was still holding me back a bit.  Swimming is going quite well, I’ve only been swimming three times a week since Texas to help facilitate …
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  • Committing

    calendar May 19, 2015 · 2 min read  ·
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    About 10 years ago, shortly after finishing my first Ironman I wrote down on a sheet of paper that I wanted to finish as the first amateur at an Ironman race.  On  November 20th, 2011 I made good on that goal.  Twelve days after that I sat in my dining room and hammered out the follow-on goal and what I believed it …
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  • Treading Water in Texas

    calendar May 18, 2015 · 11 min read  ·
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    I signed up for Ironman Texas last fall, about a month after finding out that we were expecting Evelyn.  I’m not exactly sure what my motivation to do so was.  It didn’t seem likely I would take a Kona spot, given that I was intending to do Ironman Arizona too.  Which meant that if things went according to plan, we …


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  • Tidbit of wisdom

    calendar Feb 3, 2015 · 1 min read  ·
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    Train at appropriate intensities, not arbitrary intensities.
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  • Data Loss

    calendar Jan 30, 2015 · 1 min read  ·
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    Well because I’m an idiot I had to roll my blog back to a rather old copy, which didn’t include a lot of the added content like pictures, or miscellenous files I have posted over the years.  Unfortunately, it looks like a lot of those pictures did not get captured by archive.org, so they are more or less gone.

    I’m …


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