- An important aspect about the SAFe framework, which I talked about a little last time, is accountability. Namely, holding yourself accountable for accomplishing the things you have committed to. This is done by defining clear acceptance criteria around that commitment. The acceptance criteria describes why you are …
Read More “Fuckity fuck fuck.”
“This is such a disappointment.”
“I need to get off this bike.”
“I need a hug.”
These are all words that have come out of my mouth in the last 36 hours or so. All of them the result of Ironman Hawaii and my poor performance. I don’t want to dwell more than a paragraph or two on Kona; If it isn’t …
Read More- Well I’ve had my blog offline for a while for various reasons, and I finally got back around to getting it back up!
Read More Striving to better, oft we mar what’s well
-Duke of Albany (King Lear by William Shakespeare)I started this post about two weeks before Ironman Arizona, then got distracted by life. After the race I wanted to make this post a mixture of a season review and a statement of the plan going forward into 2016. To that …
Read More- After Racine, I let myself dial back my training and overall focus on triathlon. I had already dialed things back a fair bit after Texas, but I wanted to get myself in a situation where I was mentally and physically 100% ready to attack the block of training leading into Ironman Arizona. I did not significantly …
Read More Well my writing time last week was devoted to documenting the results of my wetsuit testing, so I didn’t get around to doing the weekly update, so this one is a twofer.
While I seem to have solved the swim issue, my bike fit continues to be a work in progress, after playing around with shortening the reach and it …
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