- I'll post my race report shortly, but the long story short race report is such: Race week was magical and glittery. The few short efforts on the bike and run were a piece of cake. My typical pre-race 1,000 for time on Monday was crazy – 11:17 @ 1,000 SCY and 12:25 @ 1,100 SCY (basically 1,000 SCM). That all …
Read More While I’ve been pretty quiet about it, for the past year or so in addition to being a triathlete I’ve jumped into the role of triathlon coach.
With some of the recent results my athletes have experienced I felt it high time to brag a little:
A few weeks back Michele knocked out a 4th place in the W50-54 at Ironman NYC …
Read MoreWell with Ironman CDA (race report here) in the books, along with a week of vacation to Glacier National park – it’s time for the next phase of 2012.
Phase 1 was primarily focused on improving my run significantly, which I think I’ve done. Phase 2 is about building up some monster bike fitness to have a great race in …
Read More- IMCDA 2012 was a first-of-a-kind race for me, in that it was an Ironman that I didn’t need to worry about focusing on qualifying for Hawaii—I already had a slot tied up. This gave me the unique opportunity to approach this race differently both in terms of training and execution—most importantly, I would be able to …
Read More Hi again!
Now that the Triple T has come and gone, I can say that the 2012 triathlon (race) season is officially underway, and thus far it has been a grand success. I managed to have a great weekend of racing at the TTT, doing it as a Solo for the first time since 2006.
The next race on the docket will either be Lake …
Read More- 2012 marked my 7th trip to Shawnee State Park in Portsmouth, Ohio for the American Triple-T. After having done the last 5 iterations of this race as member of a team, I was back to the solo division this year. Early on in the season planning, I established 3 goals for myself this season, one of which was to finish in …
Read More Well despite posting a month ago saying that I would be posting more soon, I didn’t keep to my promise very well! However, it’s been an action packed month these last few weeks:
I set a new PR for the half marathon at the beginning of April (1:19:24). I’m quite pleased by that time. Now that I’ve finally broken …
Read More- I’ve opened the season with J-hawk four of the last five seasons, each year using it as a rough benchmark of my fitness. After a long winter focused on my running and a recent PR at the half-marathon distance, I had high hopes for the race. However, recent life events, caused me to wake up race morning just hoping …
Read More - It’s been an exceptionally long hiatus for me from posting on my blog. I have several topics that have been boiling in the background. One of the foremost is the post on specific prep, and then some other meanderings. I don’t have to much more to say at the moment, I’m alive, generating some content (but not …
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