Why did it all turn out like this for me? I had so much promise. I was personable. I was bright. Oh, maybe not academically speaking, but I was perceptive. I always know when someone’s uncomfortable at a party. It all became very clear to me sitting out there today, that every decision I’ve ever made in my entire …

I have a few Pro Tour guys that I coach.

Want to know how long their recovery rides are?

1 hour- less than 200 watts and usually are about 14miles long.

That’s 14mph avg speed…….  If you are riding faster than 14mph and longer

than 1hour or 1hour and half max, you are not doing a …

I need to give a short plug to Kurt Kinetic for incredible customer service…

Here’s an email I sent out early last month with some postive feedback about my experiences with Kurt Kinetic trainers.

Hey folks –

I’m not normally one to send out a mass anonymous email, but I felt the need to email everybody I could think …

Took the swim pretty relaxed, no rush on the swim.  Got taken to school by a couple high school kids and towed the last 75 yards for a VERY VERY easy float into T2 “ ~5:50 @ touch.

Bike:
I intended to keep the real time watts +- 300, but tempered with the reality of the potential for a tactical ride (which never …

This past weekend marked my 5th completion of the Triple-T in 6 attempts.  I’ll post a more detailed race report in a bit after I get it written up, but I have some brief thoughts.

Matt and I ended up as the third place overall Male team.  When you consider the level of competition at the race, that’s a pretty solid …

It’s certainly been a while since I posted.  Reasons for the long gap include, but are not limited to

• Laziness (for writing)
• Disillusion with triathlon
• Craziness in life
• Even more craziness in life

Fortunately – even though I haven’t posted much I’ve been training consistently and am in a pretty good place. …

Despite what we have been lead to believe, the devil is NOT in the details.

The devil is the details, and the devil is very distracting and seductive.

Focus on the forest as a whole.  If you find yourself focusing on any specific tree, catch your self and go for a walk.