The Secret
Jul 25, 2014For a really long time I’ve wanted to try and capture a lot of my thoughts, feelings, and understandings about training down, but have hesitated too. Mostly because it seems like a daunting task, and I just don’t have the courage to undertake it. Part of it too is because my opinion can be so dynamic based on what I …
Read MoreGeneral Prep
Jan 19, 2011Over the past couple of months I have written a series of posts where I shared my method of planning out a triathlon season. Today’s will take another step down the rabbit hole and provide some insight on my thoughts on the general preparation period for an Ironman, a follow-up to this article will be my thoughts on …
Read MoreThe why of the how
Dec 16, 2010Last week I posted what I consider to be the last step in planning out your season. I then realized that while I laid out *my* season plan, I didn’t go a lot into my thought process behind it. An athletic season can be thought of as a project with defined time-lines. It has an outcome: perhaps winning a race, …
Read MoreThe Next Level
Dec 8, 2010Well it’s now December. You’ve sat down with your “coach” and performed a review of your season, your upcoming season, evaluated strengths and weaknesses (physical and mental). So now what? You’ve asked some hard questions, given some honest answers, and heard some honest answers – how do you take that information and …
Read MoreIf I were coaching you – part II
Nov 18, 2010So a month ago I wrote about some of the basic steps I would take with you if I were coaching you. Hopefully, you’ve take the time to divide your personality in two (or better yet, tapped a close friend to answer from an outside perspective) and examine your season and future from both the perspective of the athlete …
Read MoreIf I were coaching you
Oct 20, 2010I thought it would be an interesting exercise to write a post in the form of guidance that I would provide to someone with goals similar to myself. I figure that I should follow the advice I’d give other people – so maybe I should right that down and follow it myself! The first thing I’d do with the athlete would make …
Read More