- Received some feedback from a friend that the analysis posted yesterday was fairly one dimensional – focusing primarily on volume and ignoring intensity and other fitness related benchmarks.
Read More - So ends another season of triathlon. I wish that I could say otherwise, I wish that I could be OK with my season because I had a number of good races. The fact is I have a huge burden of disappointment right now. I had a solid race at Racine, as well as a few solid sprint races – but the rest of my season was …
Read More That’s me at Ironman Florida – 317. I think that’s a good number, primarily because it will give me a constant reminder to HTFU on the Marathon and run – need a run split under my bib number.
Training has been pretty good, I’m starting to feel pretty sharp. This past weekend I did a swim, followed by a long ride, …
Read More19 days from now I’ll be in Panama City Beach, FL and hopefully about 8 miles into the bike of IMFL. (It’s 8:15am as I write this).
I don’t know what to expect for the race right now. On the one hand, I have been fanatically watching the water temperature and am thrilled to see it come down to 74F, from the 84F it was …
Read More- Mary and I went up to Stevens Poin this past weekend for the biennial Alumni swimming meet.
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