• Break Even

    calendar Feb 2, 2009 · 1 min read  ·
    Share on: linkedin copy
    My FTP seems to be about back to pre-IMWI levels.  I participated in the Team Time Trial Relay at the Great Lakes Multisport Expo this past weekend.  I was rider #5 on the team, and rode an hour on a flat course.  My average power for the hour was 298!  I was shocked.  Every thing from here is building onto the engine …
    Read More

  • 2-8-5

    calendar Jan 7, 2009 · 1 min read  ·
    Share on: linkedin copy

    That was the result of my FTP test last night – 285 watts.

    That’s awesome.  It is am improvement of 20 watts (7.5%) over the previous test.

    Tonight will be lots of run – 4×1 mile @ T Pace.


    Read More

  • That wasn’t so bad

    calendar Jan 5, 2009 · 1 min read  ·
    Share on: linkedin copy

    Knocked back a solid series of training last week.

    • Tuesday: Lazy day off
    • Wednesday: 5k Race – 18:56 (official)
    • Thursday
      • AM: 3k swim
      • PM: 1 hour bike w/ 2×12 minutes @ FTP
    • Friday
      • AM: 2.5k swim
      • PM: 8.5 mile run w/ 3×1.5 miles @ 10k pace
    • Saturday
      • Brick: 1 hour bike (2×12 min @ FTP) + 30 minute run
    • Sunday
      • 1 hour …

Read More

  • What I want for my birthday

    calendar Jan 2, 2009 · 1 min read  ·
    Share on: linkedin copy
    I saw this on slowtwitch.
    Read More

  • Faking it

    calendar Jan 2, 2009 · 2 min read  ·
    Share on: linkedin copy

    fakeit

    Things are going well.  The last 3 months or so has been an interesting stretch of training.  Lots of false starts, zero’s, sleeping in and the like.  It’s probably been the longest period of low fitness activity since  the 4×100 freestyle relay at conference my senior year of college.

    To top …


    Read More

  • December

    calendar Dec 2, 2008 · 2 min read  ·
    Share on: linkedin copy

    Well it’s December now, wow!  A month ago I attempted to start the Endurance Nation Out season plan, but that did go very well.  My motivation to train in November was pretty low.

    I’m hitting December as a fresh start and with a new attitude (I hope!)  I’m thinking about restarting the Endurance Nation plan 2 weeks …


    Read More

  • Spirit of Racine 2006

    calendar Nov 26, 2008 · 1 min read  ·
    Share on: linkedin copy
    Pre-Race:
    I was extremely nervous going into this race. I was haunted by my experience at Racine last year, where even though I finished, I quit. I was also quite nervous about this race in terms of performance, not in terms of meeting a goal time, but in terms of the fear that my Half at Appleton was a one hit wonder …
    Read More

  • Ironman Wisconsin 2006

    calendar Nov 26, 2008 · 1 min read  ·
    Share on: linkedin copy
    Going into this race, I wasn
    Read More

  • Peaking vs. Always Fast

    calendar Nov 25, 2008 · 4 min read  ·
    Share on: linkedin copy

     

    Thanksgiving is here, and that means Turkey Trots are set to happen all over the country.  I patronize one in Kenosha, WI.  This year will be the 4th time I’ll be doing it.  I enjoy the race because it’s a fun course, it’s a good opportunity to trash talk with my brother-in-law, it justifies overeating at …


    Read More

  • Lake Mills 2007

    calendar Nov 8, 2008 · 6 min read  ·
    Share on: linkedin copy
    Lake Mills is the only sprint I have done that I particularly enjoy. I’m not sure what I like about it, but compared to say the Pewaukee Triathlon the distance and intensity don’t seem to make me as unhappy during the race. Since this aa short and sweet race I use this race as a bit of a speed workout, and as a fitness …
    Read More