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Sep 28, 2007Last night I did my old stand by 48 mile loop followed by a 30 minute run. I did this exact workout (same route, followed by the same run) an equal time prior to IMAZ. I did this ride about 7 minutes faster then I did it prior to AZ, and the run was right around 7:00 mpm (versus ~7:30). The ride was hovering just above …
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Sep 26, 2007Had a great run last night. I was pretty nervous for it all day, especially with how my legs felt during my swim in the morning. It felt like every flip turn, I was reminded how tired my legs were. It wasn’t painful tired, but a more “If you make us work today, we’ll do the work, but you won’t like it” kind of tired. …
Read MoreThe Big Show and Poker
Sep 24, 2007In 19 days, I’ll be racing in Kona. Last week was a tough week for me mentally, I didn’t feel the greatest in training, I had an urge to do lots of hard work to build my fitness because my race was rapidly approach and I need to get in better shape. Fortunately, cooler minds prevailed and I took some good rest last …
Read MoreStotan
Sep 20, 2007He had a great admiration for the Spartans, you know the Grecian army people who I remember even as a kid myself, reading some story, I can’t remember whether it was in mythology or some ancient history book anyway, but where a Spartan had stolen a fox and he’d been detected, and rather than get detected and lose face, …
Read MoreI’m tired
Sep 19, 2007I was going to do this week as a tough week, a near duplicate of last week – but I’m pooped. I did my normal 48 mile loop last night and just didn’t have much pop in my legs – and it’s definately not there today. So I’m going to follow my original plan for this week and make this a recovery week. Not sure what this …
Read MoreGood advice to remember
Sep 18, 2007"100 miles a day is the only power meter you need." -Unknown
Read MorePacing
Sep 17, 2007Recently on slowtwitch there was a thread where someone was asking for "the secret" to training for a fast Ironman marathon. While my 3:27 and 3:28 IM marathons aren’t the fastest ever – I think that I have a decent understand what it takes to run a good IM marathon. Despite what some people think it’s not …
Read MoreThe Final Countdown!
Sep 11, 2007I think I may have used that subject once already, but it’s OK. I’m currently 32 days out from Kona – it’s coming fast, but before I blabber on to much about my stuff – I just want to say how proud I am of my wife, Mary, and how well she did at IMWI two days ago. She went 12:33, and finished as the 124th women! She ran …
Read MoreIt’s back
Sep 4, 2007This upcoming weekend I get to experience something entirely new! I get to go to an Ironman and watch! That’s right – I get to be at an Ironman and just watch! I’m really looking forward to it, but I do have a part of me that really feels a draw to take part in IMWI this weekend – fortunately I’ll be supporting my …
Read MoreLong weekend
Aug 27, 2007I didn’t post about this earlier, but I’ve slightly revised my training plan leading into Hawaii. Due to the fact that I feel I had some issues with consistant quality training earlier this summer, and spent much of it pretty flat, I decided that I was going to spend 5 weeks (counting last week) doing some very …
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