Well despite posting a month ago saying that I would be posting more soon, I didn’t keep to my promise very well! However, it’s been an action packed month these last few weeks:
I set a new PR for the half marathon at the beginning of April (1:19:24). I’m quite pleased by that time. Now that I’ve finally broken …
Read More- I’ve opened the season with J-hawk four of the last five seasons, each year using it as a rough benchmark of my fitness. After a long winter focused on my running and a recent PR at the half-marathon distance, I had high hopes for the race. However, recent life events, caused me to wake up race morning just hoping …
Read More - It’s been an exceptionally long hiatus for me from posting on my blog. I have several topics that have been boiling in the background. One of the foremost is the post on specific prep, and then some other meanderings. I don’t have to much more to say at the moment, I’m alive, generating some content (but not …
Read More It’s time for my annual year in review post. I sit down, think back about my year from a triathlon perspective, slice it, dice it, and otherwise think about what I did and than write about it and share it. It’s as much for my benefit as your reading enjoyment. You can read previous write-ups here.
Typically – the …
Read More- After having a good race in Kona, but sub-optimal (broken spoke on my front wheel with massive rubbing for 65+ miles, very poor pacing on the run), my only desire for IMAZ was to qualify for Kona 2012. No time goals, no place goals, no split targets – nothing mattered except qualifying. Despite having an opportunity …
Read More Excellence should be demanded by our peers. Labeling those that demand excellence as haters, bashers, etc only promotes mediocrity. -Paulo Sousa
Paulo laid this gem on twitter a few days ago, interestingly enough mediocrity was referenced again when I checked google reader this morning by Coach Troy - …
Read MoreEven though it is only October 17th, and many of us have one or more races on the books for 2011, the 2012 triathlon season is upon us.
The work done starting now and over the next few months is crucial to how you will be able to prepare for your A race next summer, and ultimately how you will be able to perform at …
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